GMO Free Lancaster County is a grassroots organization. Our mission is to educate our community about.html the dangers of genetically modified foods; to advocate for, protect, and promote local organic alternatives; and to establish an ordinance to ban the use of glyphosate and the cultivation of GMOs countywide. GMO Free Lancaster County is a registered 501 (c) (3) non-profit organization in the state of Pennsylvania. Donations to GMO Free Lancaster County are tax-deductible.

Lancaster County is home to the highest density of organic farms in the state of Pennsylvania, and we have some of the most fertile soil in the world. Our county is also a nationwide leader in farmland preservation. We stand with our farmers in preserving our rich soil heritage for generations to come.          


GMO Free Lancaster County meets on the last Thursday of every month at 6:30pm at The Seed (52 North Queen Street). All community members, including children, are welcome at meetings. We also host a variety of educational and campaign-building events throughout the year.

Pre Workout Nutrition

There is certainly evidence that training on an empty stomach can increase the oxidation of fat and also allows greater mobilization of fat that is stored as fuel. However, using increased fat does not always increase the loss of fat, as most of the fat that is used often comes from inside of the muscle cells not from the fat that is present below the skin. Once the exercise has stopped and ended, any fats that is not oxidized will return to the adipose tissue. This also removes the benefits of pre-training fasting and protein from the precious muscles will be burned for energy purposes as well. This is regarded as bad news for all those who have the desire to maximize the muscle mass.

For the proper optimization of your performance, you have to eat. Research states that the intake of carbohydrates during the exercise often delays the onset of fatigue and it also improves the performance of exercise as well. All this happens because the carbohydrates increase the availability of blood glucose to the active muscle. Almost 70% of energy in your pre-workout meal must come from the carbohydrates, you must go for the low glycemic carbohydrates like sweet potatoes instead of candy or sugar, it also avoids the fluctuations that can arise in your blood sugar level.

Protein is regarded as the most important nutrient that must be considered to decrease the breakdown of muscle during and after the workout. The fact is that fat takes a lot longer for digesting, so a pre-workout meal must be low in fat. You must be aware of how much food you can eat depending on your experience. There are some smaller snacks of 300 calories or less that can be eaten before pre-workout, however, you should experiment with the timings and the size of the meal that suits your needs. If you are fueling up for the high-intensity endurance activity, then most of the carbohydrates must be added. All those who are weight-lifting or building up muscle must add more protein.

1) Increased Energy During the Workout: Filling up glycogen stores will result in the improvement in the levels of energy during the workout. If you are taking a diet that is low in carbohydrates, an intense workout can make things very difficult for handling as the glycogen stores are also very low. Energy levels also get affected by the sleep patterns, especially when you have the most levels of energy during the day.

2) Protecting Your Hard Earned Muscle: Whenever you workout is hard, especially with lifting heavy weights, the body is in a catabolic environment that can break down the muscle tissue for using it as energy. A proper pre-workout meal will stop the breakdown of muscle and also helps in improving in repairing the energy levels as well.

3) Increased Muscle Growth: Eating sufficient amount of workout meal will help in the release of amino acids into the blood stream, it also plays a vital role in the protein synthesis. If you are breaking down muscle and eating sufficient amount of calories, then the muscle growth can also be improved a lot. There are some guys that will prefer the pre and post-workout meals without doing any consideration about how many calories they are using.

Conclusion: The fact is that carbohydrates are digested much faster as compared to protein. The proper workout takes the blood flow to the stomach, not into the muscles. Carbohydrates are also used up during the high-intensity workout, and it leaves the fat as providing fuel for your body, as it will burn once the workout starts. It is better not to perform any task on the empty stomach. There are various foods that can be useful for your health and they can also act as a good and useful pre-workout snack for you. However, you have to take these foods in a certain amount and in a certain specific time to get maximum benefit from them. You can use best pre-workout foods and supplements for maintaining good health, https://www.pumpninc.com/best-pre-workout-supplements/.